Amount of Iron, Fe in Archway Home Style Cookies, Iced Oatmeal

Baked Products

In 100 g (Grams) of Archway Home Style Cookies, Iced Oatmeal there is 2.19 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Archway Home Style Cookies, Iced Oatmeal.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Archway Home Style Cookies, Iced Oatmeal

Archway Home Style Cookies, Iced Oatmeal is a type of Baked Products. The most significant nutrients in Archway Home Style Cookies, Iced Oatmeal are listed below.

Water 9.99 g 9.99%
Energy (calorie) 435 kcal
Energy (joule) 1822 kJ
Protein 4.89 g 4.89%
Total lipid (fat) 16.53 g 16.53%
Ash 1.84 g 1.84%
Carbohydrate, by difference 66.76 g 66.76%
Fiber, total dietary 2 g 2%
Sugars, total 37.2 g 37.2%
Calcium, Ca 32 mg 0.03%
Iron, Fe 2.19 mg
Potassium, K 185 mg 0.18%
Sodium, Na 377 mg 0.38%
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.27 mg
Riboflavin 0.15 mg
Niacin 1.64 mg
Folate, total 50 µg
Folate, food 50 µg
Vitamin A, IU 15 IU

Nutrients in Archway Home Style Cookies, Iced Oatmeal